About FUNctional Fitness Classes Exclusively at Advanced Physical Therapy Center of Downtown Conway:
WHO: This program appeals primarily to active women between the ages of 35-60 who enjoy the camaraderie of group exercise in a casual atmosphere.
WHAT: FUNctional Fitness classes offered exclusively at Advanced Physical Therapy Center bridge the gap between an "I'm on my own and not progressing" exercise program and "The personal trainer/Zumba class/Running club is not for me" type exercise program.
Each FUNctional Fitness class is different from the last, yet all are based on interval training (exertion, break, exertion, break) to promote improved cardiovascular fitness, increased lean muscle mass, fat loss, and functional strength, balance and flexibility.
WHEN: Monday, Wednesday, and Friday 5:45am-6:30am.
WHERE: Advanced Physical Therapy Center 1065 Clayton Avenue, Suite 9 Conway, AR 72032
HOW MUCH: Monthly fee due at the beginning of each month. $75 per month for 3 classes per week.
ABOUT THE INSTRUCTOR
JENNIFER MASSEY is committed to maintaining her personal physical fitness and shares her commitment as she designs and energetically leads each Functional Fitness class.
She helped to develop the FUNctional Fitness program in 2008, after identifying a need for an exercise program that would combine all aspects of being fit without the expense of hiring a personal trainer. The class is suited for beginners to marathon runners!
Her FUNctional Fitness program is a safe, supervised, and effective exercise program that combines weight training, floor exercise, cardiovascular conditioning, and dynamic movements that mimic every day life. The goal is to keep participants fit, un-injured, and able to enjoy hobbies, perform chores, AND wear their favorite jeans! Her years of experience as a full time Physical Therapy Aide makes her acutely aware of injury prevention and modification of exercise for individual needs.